To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life.
The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise - ranging from preventing chronic health conditions to boosting your confidence - are hard to ignore: regular physical activity helps extend life and improve its quality.
VidaOne® MySportTraining® is the premier health & fitness software for Pocket PC designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.
Track the information that matters to you
Track the information that matters to you
* For all workouts: duration, personal ratings, heart rate data, and notes.
* For cardio workouts: route, distance, pace, ascent and intervals.
* For strength workouts: location, warm-up, cool-down, exercises.
* For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate and body measurements.
* New! Let MySportTraining track your sporting gear (running shoes, bicycles, heart rate monitors, etc.) to see when you need to service/replace them.
Get motivated to exercise
* It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
* Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
* Use the report view to list key information and rewarding summaries.
* Use the chart view to see a variety of motivating charts to see your improvement over time.
* Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
* See how much you’ve accomplished toward completing a long-term goal.
A must for the gym
* Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
* Complete workout tracking: sets, reps, weight & units (including % of max) and rest (including supersets).
* Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
* Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
* Create your own exercises, and attach image (.jpg/.gif) and video (.wmv) files to them (video playback available on Windows Mobile 5 and newer).
* Transfer workouts between two Pocket PCs via infrared, Bluetooth or files (ideal when using a second Pocket PC at the gym in addition to your main Pocket PC)
* Use additional exercises series (sold separately) to get more motivating exercises:
· Series 1: General Fitness to exercise various muscle groups.
· Series 2: Plyometrics to develop explosive power.
· Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
· Series 4: Flexibility to increase your flexibility and achieve a full range of motion.
· Series 5: Abs and Back to increase your stability, improve your posture and help prevent low back pain.
· Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
· Series 7: Arms and Shoulders to strengthen and tone your arms, chest and shoulders.
* Synchronize your workouts with VidaOne Diet & Fitness for Windows (sold separately)
* Record your outdoor workouts with a GPS receiver right into your Pocket PC using VidaOne GPS (sold separately) and view your routes on Google Maps!
* Download workouts from your Polar® heart rate monitor into your Pocket PC using VidaOne Polar (sold separately).
* Integrated with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.
Feature-rich for health-conscious people, sport enthusiasts and athletes
* Export data into CSV files, readable by Microsoft® Excel®.
* Find out if you are on track toward a personal goal.
* Filter out some activities to review specific workouts.
* Search your notes for specific words.
* Supports English and Metric units.
* It calculates your training zones using popular methods or you can customize them.
* It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.
A friendly Windows Mobile application
* Windows 5 and 6 (Classic and Professional) supported.
* Works on portrait, landscape and square screens, and supports high-resolution screens too!
* Purge, backup and restore capabilities.
MySportTraining (Pocket PC) 6.5.1
What's New in This Release:
· Compatibility with MyPersonalDiet 5
Download Instructions: no serial needed
MySportTraining v.6.5.1 Download file from depositfiles
MySportTraining v.6.5.1 Download file from sharingmatrix
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The previous versions